THE ROLE OF PROPER DIET IN A HEALTHY LIFESTYLE
Keywords:
healthy eating, diet, meal plan coordinationAbstract
As the main direction of our state policy, a lot of attention is being paid to the measures of wide promotion of a healthy lifestyle and rational nutrition, which is one of its foundations. Because the quality, type, quantity of food consumed, eating at the right time and in a certain standard, is one of the important factors affecting human life. According to the Decision No. PQ-4063 of the President of the Republic of Uzbekistan dated December 18, 2018 "On measures to support the prevention of non-communicable diseases, healthy lifestyle and increase the level of physical activity of the population", it is planned to implement comprehensive measures to protect the health of the population of our country caught.