The Influence of Gymnastic Training on Human Physical Development

Sabirova Gulchehra Bakhodirovna; Yorbekova Mavlyuda Ochilovna; Sanakulova Zamira Bakhtiyarjonovna

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Sabirova Gulchehra Bakhodirovna Tashkent city, Mirabad district, school 110, 7th grade student, candidate for master of sports
Yorbekova Mavlyuda Ochilovna Sports School specialized in gymnastic sports of Syrdarya region
Sanakulova Zamira Bakhtiyarjonovna Sports School specialized in gymnastic sports of Syrdarya region

Vol. 2 No. 12 (2024): International Journal of Integrative and Modern Medicine

Articles

December 14, 2024

This article analyzes the influence of gymnastics training on human physical development. Gymnastics plays an important role in improving physical strength, flexibility, balance, endurance and coordination. These exercises help not only to strengthen the muscle and bone system, but also to improve the functioning of the cardiovascular system. Gymnastics is recommended as an integral part of a healthy lifestyle for children and adults. The article presents the effects of gymnastics training on physical and mental development, as well as recommendations on how to organize individual training.

Bakhodirovna, S. G., Ochilovna, Y. M., & Bakhtiyarjonovna, S. Z. (2024). The Influence of Gymnastic Training on Human Physical Development. International Journal of Integrative and Modern Medicine, 2(12), 193–195. Retrieved from https://medicaljournals.eu/index.php/IJIMM/article/view/1299

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International Journal of Integrative and Modern Medicine

The Influence of Gymnastic Training on Human Physical Development

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