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Basic Elements of Developing a Healthy Lifestyle

Vol. 3 No. 10 (2025): International Journal of Integrative and Modern Medicine:

Murodov Komiljon Bakhtiyorovich (1)

(1) Asia International University, Bukhara, Uzbekistan, Uzbekistan
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Abstract:

Today, following a healthy lifestyle has become a very urgent issue.


Surrounded by electronic devices, ready-made foods, and easy-to-fix (but immune-suppressing) medications, it seems like a daunting task to exercise and maintain a normal routine.

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