How to Fight Sleep the Most Ideal and Easiest Way without Coffee

protein foods and slow carbohydrates phosphorus gives a burst of energy increases alertness improves attention and reduces the level of cortisol the stress hormone

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Vol. 2 No. 5 (2024): International Journal of Integrative and Modern Medicine
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May 6, 2024

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These macronutrients help the body absorb nutrients that promote absorption.

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