Modern Perspectives on Obesity and Overweight

Abstract

A general strategy for the prevention of overweight and obesity should be started from childhood, that is, breastfeeding for as long as possible, reducing as much as possible the added sugar in complementary products and foods, maintaining physical activity (at least 30 minutes every day - high physical activity), limiting the time of passive daytime rest (watching TV), increasing the consumption of fruits, vegetables and other products with a low glycemic index, confectionery products, candies, fried potatoes - chips, soft drinks and other high calorie

it is necessary to reduce the number of products. Maintaining body weight in an optimal range throughout adulthood with no fluctuations of more than 5 kg is the optimal outcome in weight control. Men's waist circumference is 94 cm. and for women should not exceed 82 cm.