Achievements of Sports Flexibility in Sports

Anatomical factors such as the flexibility of your joints, muscles, fascia, tendons, and even muscle temperature can have a huge impact on your overall flexibility. In fact, even the shape of your bones and joints can limit your range of motion and therefore affect your performance. The good thing is that your range of motion and the ability of tissues to withstand stretching can improve significantly after just a few weeks of flexibility training. However, the actual structural changes usually occur after 6-8 weeks of continuous stretching.